Wellness Matters: Summer Edition
Our clients get exclusive news and advice for healthy living in the Summer edition of Wellness Matters.
Highlights of this issue include:
"Pairing for Healthy Habits" : staying motivated on following through with health habits.
- Healthy Summer Treats: 5 great ideas to enjoy in the sun!
- To Carb or not to Carb?: benefits of carbohydrates & exercise
- Cultivate a Gratitude Practice that Sticks: "gratitude is the best attitude."